Health Coaching Programs

My health coaching services are designed to provide both education and conversation regarding your personal wellness journey. I serve as a guide to coach you through your transition into a more balanced and  healthy version of yourself. We will work together as a team to identify your personal goals and create a custom designed roadmap to your success. I will help you reach your goals by making gradual, healthy and reasonable changes in your eating habits, stress management, and physical activity.

Foundations to Healthy Living
6 -Week Private Coaching Program
$475.00

 With this foundations program, here is what you will receive:

  • Direction: after our 60- minute consultation, you will receive a customized plan that is tailored to meet your needs and health goals. If a meal plan is a necessary part of your program, recipes that suit your unique plan will also be sent to you as needed throughout the six weeks with an attached grocery list, so you know what to buy. Additional supplement recommendations can also be provided if needed.
  • Accountability:weekly or bi-weekly skype or cell phone calls (6 x 45- 75 minutes) to determine how you are doing, review your food journal, discuss your goals, successes and areas for improvement. If in-person coaching is preferred that can be arranged or a combination of virtual and in-person coaching.
  • One-on-one coaching:Weekly or bi-weekly calls also include an important educational component that help you make sense of the nutrition world. Education is key to success!
  • Personalized and tailored program:no cookie cutter approach here, you get a plan that is going to work for YOU! I have a great plan to help you, but none of it is set in stone. I have a schedule to cover certain topics, but if you need help in another area, we will tackle that first.
  • Results along the way:We review your goals every week and celebrate your amazing results!

Coaching Session Schedule

Session 1: Goal Setting
Session 2: Why Diets Don’t work and What Does Work
Session 3: Fueling your Body with Real Food
Session 4: Exercise Strategies/Boosting your Energy
Session 5: Stress Management and Self-Care
Session 6: What Happens Next and Where to Go from Here

Jumpstart your Journey to Wellness
8 -Week Private Coaching Program
$597.00

With this introductory program, here is what you will receive:

  • Direction: after our 60- minute consultation, you will receive a customized plan that is tailored to meet your needs and health goals. If a meal plan is a necessary part of your program, recipes that suit your unique plan will also be sent to you as needed throughout the six weeks with an attached grocery list, so you know what to buy. Additional supplement recommendations can also be provided if needed.
  • Accountability:weekly skype or cell phone calls (8 x 45-75 minutes) to determine how you are doing, review your food journal and discuss your goals, successes and areas for improvement. If in-person coaching is preferred that can be arranged or a combination of virtual and in-person coaching.
  • One-on-One Coaching:Weekly or bi-weekly calls also include an important educational component that help you make sense of the nutrition world. Education is key to success!
  • Personalized and Tailored Program:no cookie cutter approach here, you get a plan that is going to work for YOU! I have a great plan to help you, but none of it is set in stone. I have a schedule to cover certain topics, but if you need help in another area, we will tackle that first.
  • Results Along the Way:We review your goals every week and celebrate your amazing results!

Coaching Session Schedule

Session 1: Goal Setting
Session 2: Why Diets Don’t work and What Does
Session 3: Fueling your Body with Real Food
Session 4: Exercise Strategies/Boosting your Energy
Session 5: Stress Management and Self-Care
Session 6: Mindset
Session 7: Meal Planning
Session 8: What Happens Next and Where to go From Here

Jumpstart your Journey to Wellness (Total support)
12-Week Private Coaching Program
$750.00

With this extended program, here is what you will receive:

  • Direction: after our 60- minute consultation, you will receive a customized plan that is tailored to meet your needs and health goals. If a meal plan is a necessary part of your program, recipes that suit your unique plan will also be sent to you as needed throughout the six weeks with an attached grocery list, so you know what to buy. Additional supplement recommendations can also be provided if needed.
  • Accountability:weekly skype or cell phone calls (12 x 45-115 minutes) to determine how you are doing, review your food journal and discuss your goals, successes and areas for improvement. If in-person coaching is preferred that can be arranged or a combination of virtual and in-person coaching.
  • One-on-One Coaching:Weekly or bi-weekly calls also include an important educational component that help you make sense of the nutrition world. Education is key to success!
  • Personalized and Tailored Program:no cookie cutter approach here, you get a plan that is going to work for YOU! I have a great plan to help you, but none of it is set in stone. I have a schedule to cover certain topics, but if you need help in another area, we will tackle that first.
  • Results Along the Way:We review your goals every week and celebrate your amazing results!

     Coaching Session Schedule

Session 1: Goal Setting
Session 2: Why Diets Don’t Work and What Does Work
Session 3: Fueling your body with Real Food
Session 4: Exercise Strategies/Boosting your Energy
Session 5: Stress Management and Self-Care
Session 6: Mindset
Session 7: Meal Planning
Session 8: Deciphering Food Labels
Session 9: Understanding and Conquering Cravings
Session 10: Mindful Eating and Portion Control
Session 11:  Cultivating Healthy Habits and overcoming setbacks
Session 12: What Happens Next and Where to go From Here

Jumpstart your Journey to Wellness (Extended Support)
24-Week Private Coaching Program
$1,200.00

 With this comprehensive program, here is what you will receive:

  • Direction:after our 60- minute consultation, you will receive a customized plan that is tailored to meet your needs and health goals. If a meal plan is a necessary part of your program, recipes that suit your unique plan will also be sent to you as needed throughout the six weeks with an attached grocery list, so you know what to buy. Additional supplement recommendations can also be provided if needed.
  • Accountability:weekly skype or cell phone calls (24 x 45-115 minutes) to determine how you are doing, review your food journal and discuss your goals, successes and areas for improvement. If in-person coaching is preferred that can be arranged or a combination of virtual and in-person coaching.
  • One-on-One Coaching:Weekly or bi-weekly calls also include an important educational component that help you make sense of the nutrition world. Education is key to success!
  • Personalized and Tailored Program:no cookie cutter approach here, you get a plan that is going to work for YOU! I have a great plan to help you, but none of it is set in stone. I have a schedule to cover certain topics, but if you need help in another area, we will tackle that first.
  • Results Along the Way:We review your goals every week and celebrate your amazing results!

      Coaching Session Schedule

Session 1: Goal Setting
Session 2: Why Diets Don’t Work and What Does
Session 3: Fueling your Body with Real Food
Session 4: Exercise Strategies/Boosting your Energy
Session 5: Stress Management and Self-Care
Session 6: Mindset
Session 7: Meal Planning
Session 8: Deciphering Food Labels
Session 9: Understanding and Conquering Cravings
Session 10: Mindful Eating and Portion Control
Session 11: Cultivating Healthy Habits and Overcoming Setbacks
Session 12: Fighting Chronic Fatigue with Natural Remedies
Session 13: Hormone Balancing Foods and Supplementation
Session 14: Healing Benefits of Essential Oils
Session 15: Superfoods 101
Session 16:  Anti-inflammatory Foods
Session 17: Healthy Cooking Methods
Session 18:  The Perils of Refined Sugar
Session 19: The Health Benefits of Detoxes, Cleanses and Fasting
Session 20: The Power of Gut Health
Session 21: Topics of interest to Client or more in-depth exploration of above topics
Session 22: Topics of interest to Client or more in-depth exploration of above topics
Session 23: Topics of interest to Client or more in-depth exploration of above topics
Session 24: What Happens Next and Where to go From Here

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 For specific questions and further details please contact me at
autumn@healwithautumn.com or  at (305)546-2431

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