In Dairy-Free/ Gluten Free/ Healthy Eating/ Healthy Living/ Travel Town Hall: Cleveland’s Healthiest Food Spot (add it to your bucket list!) When I travel my favorite activity is eating at the most popular (and healthy!) food establishments. While vacation should be a time for trying… Continue Reading →
In Anti-Inflammatory/ Dairy-Free/ Dehydrated/ Gluten Free/ Grain-Free/ Healthy Living/ Vegetarian Homemade Crispy Kale Pesto Flatbread {Gluten-Free, Dairy-Free and Sugar-Free!!} Hi Wellness Seekers! I have something special for you today that I’ve been wanting to share with you for months and months! A few… Continue Reading →
In Cooking Classes/ Healthy Living/ Vegetarian A Cooking Class with Natalie: Vegan Bread and Roasting Veggies 101! A friend approached me recently as she was eager to learn some basic cooking skills. She has an interesting dilemma- her… Continue Reading →
In Healthy Living How I Stayed Healthy Through Graduate School Hi Friends, It has been far too long- 16 months to be exact! I realize now that simultaneously beginning a blog and starting graduate… Continue Reading →
In Anti-Inflammatory/ Dairy-Free/ Gluten Free/ Vegetarian Come See Me Cook on September 3rd at the Home Show on Miami Beach! Don’t miss out on the Home Design and Remodeling Show’s Culinary Experience Stage on September 2nd-6th! If you are looking for a fun and delicious… Continue Reading →
In Anti-Inflammatory/ Fermented Foods/ Gluten Free How To Easily Make Delicious Sauerkraut..that you’ll actually want to eat! I must honestly say I never used to be a fan of sauerkraut. But on my quest to learn more about the medicinal benefits… Continue Reading →
In Anti-Inflammatory/ Dairy-Free/ Gluten Free Immune-boosting caramelized maitake mushroom and red onion sliders Summertime is here in Florida, which means at some point it’s a guarantee you’ll find yourself poolside barbecuing with family and friends. The summer… Continue Reading →
In Crohn's Disease/ Inflammatory Bowel Disease I am an #IBDHero I have been living with Crohn’s disease for over 15 years, but surprisingly I just attended my first event in the Crohn’s and Colitis… Continue Reading →
In Anti-Inflammatory/ Health Drinks Your Health in a Glass: Ginger Turmeric Tonic Hello Friends! As summer is quickly approaching here in south Florida and the temperatures are beginning to warm, I feel inspired to share my… Continue Reading →
In Anti-Inflammatory/ Gluten Free Highlights From the Culinary Stage at the Home Show! I am thrilled to share that the anti-inflammatory miso curried quinoa and zucchini tortillas were a hit at the Home Show Culinary Stage! I… Continue Reading →
