SEVEN DAY DETOX PROGRAM
Do you generally have low energy and feel lethargic?
Do you suffer from frequent bloating or cramping?
Is it difficult to remain focused?
Do you have sugar cravings?
Do you frequently experience an afternoon energy crash?
Are you looking to lose weight without feeling deprived?
If you answered yes to any of these questions, it’s time for you to jump start your system.
Today’s health market is saturated with detox programs consisting of foul-tasting high sugar drinks, bottles of exotic pills and supplements that promise quick weight loss and intense stimulants which can throw your body into starvation mode precipitating weight gain post-cleanse. It’s no wonder why the word “detox “often makes people shudder and cringe.
On this detox program you will not feel deprived but rather nourished and satisfied as I take you back to the basics. My detox program is based on organic, fresh whole juices and smoothies for breakfast and lunch and dinners comprised of salads and plant foods. This safe and effective detox program relies on using whole foods to naturally reset your system- the way it should be! I promise you will not only feel rejuvenated but will lose weight and reclaim your focus and energy.
HERE’S WHAT YOU’LL GET
(EVERYTHING BUT GROCERIES.)
Daily Support: Have questions? Need accountability? You have access to me every day via email! Just shoot me a note whenever you have a question, or need a friend 🙂
Quick Guide: I break everything down into an easy-to-read guide of exactly what you need to know about what you are doing, and why.
Your Daily Routine: A 7- day checklist of exactly what you should be doing morning, noon and night.
Recipe Guide: Clean but delicious breakfast, lunch, dinner, snacks & sweets at your disposal.
Shopping List: This list will make your shopping trips super simple.
Post- Detox Recommendations: A brief reference guide on how to continue a healthy eating plan that is both sustainable and enjoyable. How to ensure you are making healthy choices in your daily life without feeling deprived and limited.
FAQ’s:
What exactly is this? A cleanse? Detox? A healthy eating program?
Yes, to all of the above! It’s a full-body reset that supports your digestion, elimination, breathing, skin & mindset (all of your detox pathways!). Your body will get a much-needed break as this plan and all meals included are SIMPLE. I want you to celebrate whole foods, nourish your body, help your digestion and kick start good choices for life.
Will there be juicing included?
Yes, however that is only one component. While juices are amazing, this cleanse will incorporate plenty of whole foods. I believe you need to eat and be satisfied. And there is a way to do that while still cleaning up your body and feeling amazing. You can expect a variety of foods including delicious salads, soups, wraps and hot entrees that are all satisfying and simple to make.
Why not just go on a diet?
I am not a fan of diets as they are temporary. On diets it’s par for the course to severely restrict your eating for a week and then binge on all the bad foods that you denied yourself. Then you fall back into your old eating habits and you probably did not learn anything from the experience. The reason this program is different is because you will learn what your body needs to function, to thrive and to help you feel your best. You will learn what clean, healthy eating looks and tastes like and how to incorporate these foods into your daily diet in a sustainable way.
Ready to get started?
For general inquires, specific questions and pricing details please contact me at
autumn@healwithautumn.com