Healthy Grocery Shopping Tour

If you are ready to kick start your path to wellness this is the perfect fit for you! It’s impossible to reach your wellness goals if your kitchen is full of unhealthy choices! If eating a healthier diet (no matter the type – vegetarian, sugar free, organic etc.)  is your goal, the decisions you make in the supermarket ultimately determine if you’ll succeed or fail.

Why?

1. Because the food you bring into your house is the food you end up eating. 

2. If you don’t know how to prepare all those healthy super foods you keep spending a fortune on, then you’ll never actually eat them.

3. If you don’t know how to ‘healthify’ your favorite foods, you’ll end up going back to a junky diet.

 4.And if you have no idea what you should be eating to achieve your health goals, you’re more likely to be conned into shelling out for fashionable ‘healthy’ foods that taste gross and do NOTHING special for the body.

Often times people assume that healthy foods are too expensive and eating healthy is too complicated. Knowing which foods and products are truly healthy can be confusing and overwhelming. And often times what you think is great for your body may actually be doing you harm.

Thus, naturally you have many questions:

Which foods and products are truly healthy?

What is the difference between “Natural” and “Organic”, between “Organic” and “Non-GMO”?

What is the healthier alternative to your not so healthy comfort food?

Is all meat made equal?

The label says 28 gm sugar, but I don’t see the sugar on the ingredient list????

 

 LET’S GO HEALTHY FOOD SHOPPING!

Let’s take a look at your pantry and then take a fun and informative trip to your local grocery store. We will remove most of the unhealthy foods (some indulgences will remain) and re-stock your pantry with foods that fuel your body and set you on a path towards optimal health and wellness. At your local supermarket we will explore the aisles together to learn tricks for healthier shopping and by the end of our 1 -hour trip you’ll gain total clarity on how to make healthy eating an easy, low-effort habit.

 

    During the Healthy Grocery Shopping Tour you will learn how:

* To become a savvy food shopper: learn where spend to and where to save*

*Decipher food labels*

*Learn about ingredients to be wary of*

*Explore healthier alternatives*

*Take home a comprehensive healthy shopping reference guide*

*Embrace healthier eating*

  The healthy shopping guide that teaches you:

*The most common misleading food labels to avoid because they disguise junk food as healthy food*

*How to read and understand nutrition labels (quickly and easily)*

*Popular health foods that aren’t worth your time and money*

*The dirty dozen and clean fifteen*

*The exact foods to stock your fridge and pantry with to ensure you always have a variety of ready-to-eat healthy meals and snacks to hand*

*New food ideas that are alternatives to unhealthy favorites* 

$125.00 (Approximately two hours long)